Perfectionism Therapy in Chicago
Specialized therapy for overcoming perfectionism using evidence-based approaches including cognitive behavioral therapy, self-compassion techniques, and mindfulness practices. Break free from perfectionist paralysis and develop healthy standards. Available in English and Spanish.
What is Perfectionism Therapy?
Perfectionism therapy is a specialized form of counseling that helps individuals overcome the paralyzing effects of perfectionist thinking and develop healthier, more realistic standards. Using evidence-based approaches, I work with you to challenge all-or-nothing thinking patterns and build self-compassion.
Types of Perfectionism I Address
Academic Perfectionism
Excessive concern with academic performance and achievement
Work Performance Perfectionism
Unrealistic standards in professional settings and career
Your Perfectionism Recovery Process
Free 15-Minute Consultation
Initial conversation to understand your perfectionist patterns and how they impact your life.
Comprehensive Assessment
Detailed evaluation of perfectionist beliefs, triggers, and areas of life most affected.
Personalized Treatment Plan
Evidence-based approach tailored to your specific perfectionist patterns and goals.
Perfectionism Therapy Sessions
Session Details
Investment in Your Growth
$150 per session
Self-pay rate
Ready to Break Free from Perfectionism?
Stop letting perfectionist paralysis hold you back. Start developing healthy standards and self-compassion today.