Individual Therapy in Chicago
Personalized therapy sessions designed to help you overcome challenges, process trauma, and achieve your mental health goals. Available in English and Spanish.
Why Choose Individual Therapy?
Personalized Approach
Therapy tailored specifically to your unique experiences, goals, and preferences.
Safe & Confidential Space
A judgment-free environment where you can explore thoughts and feelings openly.
Goal-Focused Treatment
Clear objectives and measurable progress toward your mental health goals.
Bilingual Services
Therapy available in English and Spanish for culturally sensitive care.
Flexible Scheduling
Evening and weekend appointments available to fit your schedule.
Evidence-Based Care
Using proven therapeutic approaches backed by research and clinical experience.
Evidence-Based Therapeutic Approaches
Trauma-Focused CBT (TF-CBT)
Evidence-based treatment for trauma and PTSD, helping clients process difficult experiences safely.
Dialectical Behavior Therapy (DBT)
Skills-based approach for emotional regulation, interpersonal effectiveness, and distress tolerance.
Acceptance and Commitment Therapy (ACT)
Mindfulness-based therapy focusing on psychological flexibility and value-driven actions.
Cognitive Behavioral Therapy (CBT)
Practical approach addressing negative thought patterns and behaviors.
Conditions I Address
The Therapy Process
Free 15-Minute Consultation
I'll discuss your goals and determine if I'm a good fit for working with you.
Comprehensive Assessment
Initial session to understand your history, current challenges, and treatment goals.
Personalized Treatment Plan
Collaborative development of therapeutic approach tailored to your unique needs.
Regular Therapy Sessions
Weekly or bi-weekly sessions focused on your goals and progress.
Investment in Your Mental Health
Session Fees
- Individual Therapy (50 minutes)$150
- Initial ConsultationFree (15 minutes)
Payment Options
- • Cash, Credit Cards
- • PayPal, Venmo, Zelle
- • HSA/FSA Accepted
- • Out-of-Network Provider
- • Superbills Available
Location & Contact
Serving Chicago & Surrounding Areas
Located in North Center, Chicago, IL 60657. Convenient access to Lincoln Park, Lakeview, and surrounding neighborhoods.
Schedule Your Consultation
Call (872) 201-3902 or book online for your free 15-minute consultation.
Book Consultation →Ready to Start Your Individual Therapy Journey?
Take the first step toward positive change. Book your free consultation today and discover how individual therapy can help you achieve your mental health goals.