Depression Counseling in Chicago
Evidence-based depression treatment using cognitive behavioral therapy, interpersonal therapy, and other proven approaches. Professional support to help you overcome depression and rediscover hope, joy, and meaning in your life.
Why Choose Specialized Depression Treatment?
Evidence-Based Approaches
Using scientifically proven therapies like CBT and IPT with documented effectiveness for treating depression.
Safe & Supportive Environment
Compassionate, non-judgmental space to explore feelings and develop healthy coping strategies.
Personalized Treatment Plans
Customized therapy approach based on your specific depression type, severity, and individual needs.
Bilingual Services Available
Depression therapy available in English and Spanish for culturally sensitive mental health care.
Hope & Recovery Focus
Helping you rediscover hope, purpose, and joy while building resilience for long-term mental wellness.
Compassionate Expert Care
Understanding and empathetic support from a therapist experienced in depression treatment.
Types of Depression I Treat
Major Depressive Disorder
Persistent feelings of sadness and loss of interest in activities
- Persistent sad mood
- Loss of interest
- Fatigue and low energy
- Sleep disturbances
Persistent Depressive Disorder
Long-term form of depression lasting two years or more
- Chronic low mood
- Low self-esteem
- Difficulty concentrating
- Feeling hopeless
Bipolar Depression
Depressive episodes within bipolar disorder
- Extreme mood swings
- Alternating depression/mania
- Energy fluctuations
- Sleep pattern changes
Seasonal Affective Disorder
Depression related to seasonal changes and light exposure
- Winter depression
- Oversleeping
- Weight gain
- Social withdrawal
Postpartum Depression
Depression following childbirth affecting mothers
- Overwhelming sadness
- Anxiety about baby
- Guilt and shame
- Difficulty bonding
Depression with Anxiety
Combined depression and anxiety symptoms
- Worry and fear
- Restlessness
- Panic attacks
- Physical tension
Evidence-Based Depression Treatment Approaches
Cognitive Behavioral Therapy (CBT)
Identifying and changing negative thought patterns and behaviors that contribute to depression.
Interpersonal Therapy (IPT)
Focusing on improving relationships and social functioning to reduce depressive symptoms.
Dialectical Behavior Therapy (DBT)
Teaching emotional regulation, distress tolerance, and mindfulness skills for depression management.
Acceptance and Commitment Therapy (ACT)
Learning to accept difficult emotions while committing to value-based actions.
Mindfulness-Based Cognitive Therapy
Combining mindfulness practices with cognitive therapy to prevent depressive relapse.
Depression Symptoms I Address
Our Depression Treatment Process
Comprehensive Depression Assessment
Thorough evaluation using standardized depression scales and clinical interview to understand severity and contributing factors.
Safety Planning & Crisis Support
Ensuring immediate safety with crisis intervention plans and support resources as needed.
Personalized Treatment Planning
Developing individualized therapy goals based on your specific depression type and life circumstances.
Active Treatment Phase
Regular therapy sessions using evidence-based techniques to address depression symptoms and underlying issues.
Relapse Prevention & Maintenance
Building long-term coping strategies and monitoring systems to prevent future depression episodes.
Depression Recovery Goals
Mood Improvement
- Reduced sadness and hopelessness
- Increased emotional stability
- Improved overall mood
Energy & Motivation
- Restored energy levels
- Increased motivation
- Return to daily activities
Sleep & Appetite
- Normalized sleep patterns
- Healthy appetite regulation
- Improved physical health
Cognitive Function
- Better concentration
- Clearer decision-making
- Reduced negative thinking
Social Connection
- Improved relationships
- Increased social engagement
- Better communication
Life Satisfaction
- Renewed sense of purpose
- Increased life enjoyment
- Hope for the future
What Depression Recovery Looks Like
Symptom Improvements:
- Significant mood improvement within 6-8 weeks
- Restored energy and motivation
- Improved sleep and appetite patterns
- Reduced negative thinking patterns
Life Improvements:
- Return to enjoyable activities and hobbies
- Strengthened relationships and social connections
- Improved work or school performance
- Renewed sense of hope and future planning
Depression Counseling Sessions
Session Details
Investment
$150 per session
Payment plans available • No hidden fees • Insurance receipts provided for potential reimbursement
Free 15-minute consultation available to discuss your needs and answer questions
Ready to Overcome Depression?
Depression is highly treatable, and recovery is absolutely possible. Take the first step toward healing and rediscover hope, joy, and meaning in your life with evidence-based depression therapy designed specifically for your needs.
Bilingual depression counseling available • Serving Chicago and surrounding communities