Anxiety Counseling in Chicago
Evidence-based anxiety treatment using cognitive behavioral therapy, exposure therapy, and mindfulness approaches. Professional support to help you manage anxiety, overcome fears, and regain control of your life. Available in English and Spanish.
Why Choose Specialized Anxiety Treatment?
Evidence-Based Treatment
Using scientifically proven therapeutic approaches specifically designed for anxiety disorders with documented effectiveness.
Safe Learning Environment
A supportive, non-judgmental space to practice new coping skills and face fears gradually at your own pace.
Practical Anxiety Tools
Learn concrete, immediately applicable techniques to manage anxiety symptoms and reduce their impact on daily life.
Bilingual Services
Anxiety therapy available in English and Spanish for culturally sensitive and accessible mental health care.
Mindfulness Integration
Mindfulness and grounding techniques to help calm your nervous system and increase present-moment awareness.
Compassionate Approach
Understanding and empathetic support throughout your anxiety recovery journey without judgment or pressure.
Types of Anxiety I Treat
Generalized Anxiety Disorder
Persistent, excessive worry about everyday situations
- Constant worry
- Restlessness
- Fatigue
- Difficulty concentrating
Social Anxiety Disorder
Intense fear of social situations and judgment
- Fear of embarrassment
- Avoidance of social events
- Physical symptoms
- Performance anxiety
Panic Disorder
Recurrent panic attacks and fear of future attacks
- Sudden intense fear
- Heart palpitations
- Sweating
- Fear of losing control
Specific Phobias
Intense fear of specific objects or situations
- Immediate anxiety response
- Avoidance behaviors
- Recognition of irrational fear
- Physical distress
Health Anxiety
Excessive worry about having or developing illness
- Frequent medical checking
- Misinterpreting symptoms
- Reassurance seeking
- Medical avoidance
Performance Anxiety
Fear and anxiety in performance or evaluative situations
- Pre-performance worry
- Physical symptoms
- Avoidance of performance
- Perfectionism
Evidence-Based Anxiety Treatment Approaches
Cognitive Behavioral Therapy (CBT)
Evidence-based approach for identifying and changing negative thought patterns that fuel anxiety.
Acceptance and Commitment Therapy (ACT)
Mindfulness-based therapy helping you accept anxiety while living according to your values.
Exposure and Response Prevention
Gradual exposure to anxiety triggers to reduce avoidance and build confidence.
Mindfulness-Based Interventions
Techniques to ground yourself in the present moment and manage anxiety symptoms.
Dialectical Behavior Therapy Skills
Learning emotional regulation, distress tolerance, and interpersonal effectiveness.
Common Anxiety Symptoms I Address
Anxiety Coping Skills You'll Learn
Deep Breathing Techniques
Activating the parasympathetic nervous system
Progressive Muscle Relaxation
Systematic tension and release of muscle groups
Grounding Techniques
5-4-3-2-1 sensory grounding and mindfulness practices
Cognitive Restructuring
Challenging and changing anxious thoughts
Gradual Exposure
Systematic approach to facing feared situations
Self-Compassion Practice
Treating yourself with kindness during anxiety
Anxiety Conditions I Address
Our Anxiety Treatment Process
Free 15-Minute Consultation
Initial conversation to understand your anxiety symptoms and treatment goals.
Comprehensive Assessment
Detailed evaluation of anxiety patterns, triggers, and impact on daily life.
Personalized Treatment Plan
Evidence-based approach tailored to your specific anxiety concerns.
Active Treatment Phase
Weekly sessions focused on anxiety management and skill building.
Relapse Prevention
Building long-term coping strategies and maintenance plan.
What Anxiety Recovery Looks Like
Symptom Improvements:
- Significant reduction in worry and fear
- Decreased physical anxiety symptoms
- Improved sleep and concentration
- Better emotional regulation
Life Improvements:
- Return to avoided activities and places
- Improved relationships and social life
- Enhanced work or school performance
- Increased confidence and life satisfaction
Anxiety Counseling Sessions
Session Details
Investment
$150 per session
Payment plans available • No hidden fees • Insurance receipts provided for potential reimbursement
Free 15-minute consultation available to discuss your needs and answer questions
Ready to Overcome Anxiety?
Anxiety does not have to control your life. Take the first step toward freedom from anxiety and reclaim your peace of mind with evidence-based therapy designed specifically for your needs.
Bilingual anxiety therapy available • Serving Chicago and surrounding communities